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Hack Your Hormones: The Number One Sunday Times Bestseller

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So glad I had this on audible because there's so many words that I didn't particularly understand that I'd have been reading over and over to try and get them to sink in. It's very trendy, sweary, social media junky type persona from the author but some people might like that. This book is written in a way that makes the information easily makes sense without loads of technical jargon. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and it's nice to have an explanation of how and why this works.

There's nothing really new in the book either, the information can be sought from much better written and discussed sources so I'd personally suggest you go elsewhere and save your money. As a desperate 54 year old menopausal, overweight , sleep deprived nightmare, never knowing where to start with any of it, I finally feel like there's light at the end of the tunnel. If you didn't already know that sugar, alcohol and ultra processed foods are bad for you, you may find this book enlightening. Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating. Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television.I think the actual real book would be better for you to go back and check facts, use as reference material and cross reference. This means it's not only insulting and disrespectful to anyone following this lifestyle for ethical, religious etc beliefs but it also makes this book useless if you are plantbased/vegan because you'll get very little information to support your chosen lifestyle since she simply isn't open to helping you and has some warped hatred of you. I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not. There is a particular focus on the fact that this is not a one-size-fits-all solution, which I really appreciate. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).

Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). It was super insightful and a symptom led approach to understanding our body over the regular hormone led books. Loved listening to how Davina told her story and how she explained everything 😁absolutely brilliant! It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

It would be more useful to give lots of options, present what she's discovered with kindness and consideration to a variety of people's life circumstances, then it widens who can access the "hacks". However, keto powder for breakfast and cutting out as much vegetable oil as I can, ive seen the numbers drop on the scale which i wasnt getting from exercise.

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