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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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He also seems to be a bit of a hypocrite - there is one chapter where he says that he wasn't around for his kids and then starts to lecture the reader on how to be a good parent - and as I was listening to the audiobook, it really did sound like a lecture. Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness. Presented in a similar vain to the previous collections, Middleton expertly takes you on a journey of the aforementioned 15 rules.

They contain the pertinent bits of information from the whole chapter whilst skipping the boring bits. To push yourself to your limits- you have to work hard to develop a strong harmony between your mind and body.

But don’t then start offering reasons and excuses for your poor behaviour as you just make yourself look worse.

I also found a lot of these self help revelations he made were AFTER the fact he messed up and doesnt seem to have real world basis or evidence that its worked for him. This is not intended to be a full statement of all your rights under the Distance Selling Regulations. This was good stuff, Ant Middleton is an absolute legend and he brilliantly finds a way to blend his own fascinating/often heartbreaking life experiences with the genuine life lessons he's learnt.

Don't give bullies a chance to infect you with their misery- but use confrontation when it's needed. A good book to read if you’re finding your place in the world, and I certainly wish it had been around 20-odd year ago. The structure is really nice, as he describes his own experiences first and then draws lessons from them.

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